beginner • 30 days
30 days of gentle mobility for sedentary lifers. Move better, feel better.
Weekly Timeline
Week 1: Wake up joints
Neck, hips, ankles basics
Week 2: Posture reset
Thoracic + hamstrings
Week 3: Range builder
Deeper hip flexors + calves
Week 4: Full flow
Daily 15–20 min flows
Rewards
Bronze @ 10 days — Loosen UpSilver @ 20 days — Flow StateGold @ 30 days — Bendy Badge