🏋️ Strength Sprint

Back
intermediate • 21 days

Push, pull, legs minimal plan.

Weekly Timeline
  1. Week 1: Base
    Learn movement
  2. Week 2: Volume
    Add sets
  3. Week 3: Finish
    Deload or peak
Rewards
Bronze @ 7 days — StarterSilver @ 14 days — CommittedGold @ 21 days — Sprinter
MisFIT Check-ins